![]() It is these nutrients that make sure our bones, teeth and muscles stay nice and healthy. Vitamin D is the vitamin that is responsible for helping to regulate how much calcium and phosphate we have in our body. Are you getting enough Vitamin D every day? In fact, thinking about it, how much is ‘enough?’ Before we delve deeper into the ins and outs of Vitamin D, let’s spend a minute or two focusing on what it is, the main sources of Vitamin D and what it does to our body.
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